Weight-Loss Toolkit – A Well-Being Program
***REGISTRATION FULL*** To register for this event’s wait list, please contact the Griffin Center for Healthy Living Coordinator at 203-732-1369 or oadcox@griffinhealth.org. Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized […]
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***THIS PROGRAM IS FULL. PLEASE CHECK BACK FOR FUTURE SESSIONS*** Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research […]
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Healthy for Life with Elevated Blood Sugar
***REGISTRATION FULL*** To register for this event’s wait list, please contact the Griffin Center for Healthy Living Coordinator at 203-732-1369 or oadcox@griffinhealth.org. Healthy for Life with Elevated Blood Sugar is free a 6-week program for individuals with either pre-diabetes or diabetes. This evidence-based curriculum follows the National Standards of Medical Care in Diabetes together with The American Heart Association Healthy […]
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Heart Health Workshop
The Heart Health Workshop is a free, three-week workshop that provides health education on heart disease with an emphasis on the management of hypertension and elevated cholesterol. Based on guidelines by the American Heart Association, this program educates and empowers individuals to care for their hearts through nutrition, exercise, body composition, and stress reduction education. Weekly speakers include a certified […]
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The Heart Health Workshop is a free, three-week workshop that provides health education on heart disease with an emphasis on the management of hypertension and elevated cholesterol. Based on guidelines by the American Heart Association, this program educates and empowers individuals to care for their hearts through nutrition, exercise, body composition, and stress reduction education. Weekly speakers include a certified […]
Read More Healthy for Life with Elevated Blood Sugar
Healthy for Life with Elevated Blood Sugar is free a 6-week program for individuals with either pre-diabetes or diabetes. This evidence-based curriculum follows the National Standards of Medical Care in Diabetes together with The American Heart Association Healthy for Life curriculum. Topics covered include healthy eating, weight management, physical activity, medication and glucose management technology, health related risks, coping skills, […]
Read More Healthy for Life with Elevated Blood Sugar
Healthy for Life with Elevated Blood Sugar is free a 6-week program for individuals with either pre-diabetes or diabetes. This evidence-based curriculum follows the National Standards of Medical Care in Diabetes together with The American Heart Association Healthy for Life curriculum. Topics covered include healthy eating, weight management, physical activity, medication and glucose management technology, health related risks, coping skills, […]
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Healthy Summer Grilling Recipes
Try these summer grilling recipes for a light and refreshing meal your family will love, including a healthy desert! Grilled Swordfish and Coriander Lime Butter Serves 2 Ingredients 1 1/2 tablespoons unsalted butter, softened 1 teaspoon freshly grated lime zest 1 tablespoon fresh lime juice 1 small garlic clove, minced 1 tablespoon minced fresh coriander leaves Two 6- to 8-ounce […]
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How to Know If You Are a Stress-Eater
“Stress eating,” also called “emotional eating,” refers to eating food in response to feelings rather than to your body’s signals, especially when you are not hungry. Causes There are many different causes for stress eating. Some people stress eat when they are sad or lonely. Other times, eating can be a way of avoiding problems or tasks. If we know […]
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