Weight-Loss Toolkit – A Well-Being Program
Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators […]
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Healthy for Life with Elevated Blood Sugar
Healthy for Life with Elevated Blood Sugar is free a 6-week program for individuals with either pre-diabetes or diabetes. This evidence-based curriculum follows the National Standards of Medical Care in Diabetes together with The American Heart Association Healthy for Life curriculum. Topics covered include healthy eating, weight management, physical activity, medication and glucose management technology, health related risks, coping skills, […]
Read More Weight-Loss Toolkit – A Well-Being Program
***CLASS FULL. If you would like to be on a waiting list for future sessions, please contact The Griffin Center for Healthy Living Coordinator at 203-732-1369.*** Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight […]
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Heart Health Workshop
The Heart Health Workshop is a free, three-week workshop that provides health education on heart disease with an emphasis on the management of hypertension and elevated cholesterol. Based on guidelines by the American Heart Association, this program educates and empowers individuals to care for their hearts through nutrition, exercise, body composition, and stress reduction education. Weekly speakers include a certified […]
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Griffin Health Offers Free Cooking Demonstration on Cancer Fighting Foods Oct. 29
The Griffin Center for Healthy Living will host a free cooking demonstration on foods that can help fight cancer as part of its Food Is Medicine Series. How to Boost Cancer Fighting Benefits with Meal Planning will be Tues., Oct. 29 from 6-7:30 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford. This […]
Read More Healthy for Life with Elevated Blood Sugar
Healthy for Life with Elevated Blood Sugar is free a 6-week program for individuals with either pre-diabetes or diabetes. This evidence-based curriculum follows the National Standards of Medical Care in Diabetes together with The American Heart Association Healthy for Life curriculum. Topics covered include healthy eating, weight management, physical activity, medication and glucose management technology, health related risks, coping skills, […]
Read MoreGriffin Health Offers Free High Blood Sugar Management Program
The Griffin Center for Healthy Living will offer two sessions of its innovative high blood sugar management program in July. Healthy for Life with Elevated Blood Sugar is a free, six-week program designed for individuals diagnosed with either pre-diabetes or diabetes to help them control their elevated blood sugar. There will be a session held on Tuesdays from July 23-Aug. […]
Read More Heart Health Workshop
The Heart Health Workshop is a free, three-week workshop that provides health education on heart disease with an emphasis on the management of hypertension and elevated cholesterol. Based on guidelines by the American Heart Association, this program educates and empowers individuals to care for their hearts through nutrition, exercise, body composition, and stress reduction education. Weekly speakers include a certified […]
Read More Healthy for Life with Elevated Blood Sugar
Healthy for Life with Elevated Blood Sugar is free a 6-week program for individuals with either pre-diabetes or diabetes. This evidence-based curriculum follows the National Standards of Medical Care in Diabetes together with The American Heart Association Healthy for Life curriculum. Topics covered include healthy eating, weight management, physical activity, medication and glucose management technology, health related risks, coping skills, […]
Read More Healthy for Life with Elevated Blood Sugar
Healthy for Life with Elevated Blood Sugar is free a 6-week program for individuals with either pre-diabetes or diabetes. This evidence-based curriculum follows the National Standards of Medical Care in Diabetes together with The American Heart Association Healthy for Life curriculum. Topics covered include healthy eating, weight management, physical activity, medication and glucose management technology, health related risks, coping skills, […]
Read More