Be Healthy Through the Holidays – and Beyond – with Griffin’s Wellness for Life
Griffin Health is helping individuals get a fresh perspective on health and well-being with its Wellness for Life program this December. Wellness for Life is a 12-week lifestyle change program designed to empower individuals who are ready to take ownership of their health with Lifestyle Medicine knowledge and skills. The program focuses on hands-on learning, featuring one-on-one consultations with a […]
Read More
Griffin Health Offers Free Virtual Presentations on Weight-Loss for September and October 2024
Griffin Bariatrics will offer free virtual presentations on its weight-loss services throughout September and October. Led by Griffin Hospital Director of Bariatrics Dr. Abe Fridman, these seminars will explain how bariatric surgery can help patients lose significant amounts of weight, enhance their health, and provide long-term well-being. Additionally, techniques, support programs, pre- and post-operative expectations, and insurance questions are also […]
Read More Griffin Bariatrics Virtual Weight-Loss Surgery Seminar
Bariatric Surgeon, Dr. Abraham Fridman, DO explains how bariatric surgery can help patients lose significant amounts of weight, enhance their health, and provide long-term outcomes. Additionally, techniques, support programs, pre- and post-operative expectations, and insurance questions are also addressed during this forum. If you are considering weight loss surgery, a seminar is the first step towards your goal. This free […]
Read More Griffin Bariatrics Virtual Weight-Loss Surgery Seminar
Bariatric Surgeon, Dr. Abraham Fridman, DO explains how bariatric surgery can help patients lose significant amounts of weight, enhance their health, and provide long-term outcomes. Additionally, techniques, support programs, pre- and post-operative expectations, and insurance questions are also addressed during this forum. If you are considering weight loss surgery, a seminar is the first step towards your goal. This free […]
Read More
Griffin Bariatrics Presentation and Cooking Demonstration
Griffin Bariatrics will host a free presentation on bariatric weight-loss and a cooking demonstration for individuals considering bariatric weight-loss services and for Griffin Bariatrics post-operative patients who want to learn more about a high-protein diet on Thurs., June 13 from 5-6:30 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Rd., Oxford. Griffin Health Registered […]
Read More Griffin Bariatrics Presentation and Cooking Demonstration
Griffin Bariatrics will host a free presentation on bariatric weight-loss and a cooking demonstration for individuals considering bariatric weight-loss services and for Griffin Bariatrics post-operative patients who want to learn more about a high-protein diet on Thurs., Feb. 29 from 5-6:30 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Rd., Oxford. Griffin Health Registered […]
Read More
Weight-Loss Toolkit – A Well-Being Program
***REGISTRATION FULL*** To register for this event’s wait list, please contact the Griffin Center for Healthy Living Coordinator at 203-732-1369 or oadcox@griffinhealth.org. Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized […]
Read More Weight-Loss Toolkit – A Well-Being Program
***THIS PROGRAM IS FULL. PLEASE CHECK BACK FOR FUTURE SESSIONS*** Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research […]
Read More
Weight-Loss Toolkit – A Well-Being Program
Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators […]
Read More
How To Burn More Calories Than You’re Eating
Burning more calories than you eat in a day is referred to as a “calorie deficit” and is the basis of many weight loss equations. The idea is daily calories in minus daily calories out equal caloric deficit. The first thing you need to understand is that 1 pound of fat is made of about 3,500 of extra calories. Therefore […]
Read More