Weight-Loss Toolkit – A Well-Being Program
This five-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and […]
Read More Weight-Loss Toolkit – A Well-Being Program
This five-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and […]
Read More Weight-Loss Toolkit – A Well-Being Program
This five-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and […]
Read More Weight-Loss Toolkit – A Well-Being Program
This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and […]
Read More Weight-Loss Toolkit – A Well-Being Program
This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and […]
Read More Weight-Loss Toolkit – A Well-Being Program
This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and […]
Read More Weight-Loss Toolkit – A Well-Being Program
This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and […]
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Weight-Loss Toolkit – A Well-Being Program
THIS SESSION IS FULL. If you would like to be on a waiting list for future sessions, please contact The Griffin Center for Healthy Living Coordinator at oadcox@griffinhealth.org or 203-732-1369. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American […]
Read More Weight-Loss Toolkit – A Well-Being Program
THIS SESSION IS FULL. If you would like to be on a waiting list for future sessions, please contact The Griffin Center for Healthy Living Coordinator at oadcox@griffinhealth.org or 203-732-1369. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American […]
Read More Weight-Loss Toolkit – A Well-Being Program
THIS SESSION IS FULL. If you would like to be on a waiting list for future sessions, please contact The Griffin Center for Healthy Living Coordinator at oadcox@griffinhealth.org or 203-732-1369. Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and […]
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