Griffin Health Offers Workshop to Help Manage Stress
The Griffin Center for Healthy Living, 330 Oxford Rd., Quarry Walk, Oxford, is helping individuals better understand and cope with the pressures of daily life with a free workshop in December. Stress can cause or worsen many health disorders, including excessive weight gain, poor sleep, lung and heart conditions, a weakened immune system, reproductive health issues, and skin and hair […]
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Griffin Health Offers Emotional Wellness Events for Valley Seniors
Griffin Health and the Agency on Aging of South-Central Connecticut are hosting a series of emotional wellness talks and free blood pressure screenings for seniors throughout the Valley in December. The events will feature a discussion of coping skills individuals can use in stressful or anxious moments to promote emotional wellness. Griffin Health caregivers will also be offering free […]
Read More The Stress Management Workshop
Stress can cause or worsen many health disorders, including excessive weight gain, poor sleep, lung and heart conditions, a weakened immune system, reproductive health issues, and skin and hair ailments. The Griffin Health Stress Management Workshop provides practical tools and techniques to help you better understand and cope with the pressures of daily life. By learning to identify stress triggers, […]
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AgeWell at Derby Neck Library
Griffin Health and the Agency on Aging of South Central Connecticut are partnering to increase access to care and prevent disease among our senior community through AgeWell, a monthly series of health screenings and healthy living education sessions at area senior centered. Periodically, this program will provide nutritionally balanced and delicious food for attendees to enjoy. Ways to Promote Emotional […]
Read More AgeWell at Seymour Senior Center
Griffin Health and the Agency on Aging of South Central Connecticut are partnering to increase access to care and prevent disease among our senior community through AgeWell, a monthly series of health screenings and healthy living education sessions at area senior centered. Periodically, this program will provide nutritionally balanced and delicious food for attendees to enjoy. Ways to Promote Emotional […]
Read More AgeWell at Ansonia Senior Center
Griffin Health and the Agency on Aging of South Central Connecticut are partnering to increase access to care and prevent disease among our senior community through AgeWell, a monthly series of health screenings and healthy living education sessions at area senior centered. Periodically, this program will provide nutritionally balanced and delicious food for attendees to enjoy. Ways to Promote Emotional […]
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Music in Motion
***REGISTRATION FULL*** Please be on the lookout for more wellness events at The Community Health Resource Center in the near future. Griffin Hospital will host Music in Motion – A Celebration of Wellness on Thurs., April 25 at 6 p.m. in The Community Health Resource Center, 130 Division Street, Derby. In recognition of National Move More Month, this free event […]
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How to Know If You Are a Stress-Eater
“Stress eating,” also called “emotional eating,” refers to eating food in response to feelings rather than to your body’s signals, especially when you are not hungry. Causes There are many different causes for stress eating. Some people stress eat when they are sad or lonely. Other times, eating can be a way of avoiding problems or tasks. If we know […]
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