Be Healthy Through the Holidays – and Beyond – with Griffin’s Wellness for Life
Griffin Health is helping individuals get a fresh perspective on health and well-being with its Wellness for Life program this December. Wellness for Life is a 12-week lifestyle change program designed to empower individuals who are ready to take ownership of their health with Lifestyle Medicine knowledge and skills. The program focuses on hands-on learning, featuring one-on-one consultations with a […]
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Weight-Loss Toolkit – A Well-Being Program
***REGISTRATION FULL*** To register for this event’s wait list, please contact the Griffin Center for Healthy Living Coordinator at 203-732-1369 or oadcox@griffinhealth.org. Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized […]
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***THIS PROGRAM IS FULL. PLEASE CHECK BACK FOR FUTURE SESSIONS*** Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research […]
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Weight-Loss Toolkit – A Well-Being Program
Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators […]
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