Hit Your Movement Goals with Walking Anytime
Griffin Health Chief of Cardiology Dr. Michael Lee and Griffin Health Director of Cardiac & Pulmonary Rehabilitation Richard Le Pera contributed to this article. Walking is one of the most useful forms of exercise because you can add healthy steps to your day just about anywhere and at any time. Here are some ways to help you find your best […]
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How to Achieve Lasting Exercise Success
Griffin Health Chief of Cardiology Dr. Michael Lee and Griffin Health Director of Cardiac & Pulmonary Rehabilitation Richard Le Pera contributed to this article. Any cardiovascular exercise is good for your health, especially for your heart. Activities such as walking, swimming, cycling, or jogging have great health benefits whether you do them as part of an exercise program or by […]
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Understanding How Movement Benefits Your Health and Well-Being
Griffin Health Chief of Cardiology Dr. Michael Lee and Griffin Health Director of Cardiac & Pulmonary Rehabilitation Richard Le Pera contributed to this article. Moving more and staying active has long been a pillar of a healthy lifestyle – not just for the fitness benefits. Here are a few ways that living a less sedentary life can also greatly benefit […]
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Music in Motion
***REGISTRATION FULL*** Please be on the lookout for more wellness events at The Community Health Resource Center in the near future. Griffin Hospital will host Music in Motion – A Celebration of Wellness on Thurs., April 25 at 6 p.m. in The Community Health Resource Center, 130 Division Street, Derby. In recognition of National Move More Month, this free event […]
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