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Heart Health Workshop

The Heart Health Workshop is a free, three-week workshop that provides health education on heart disease with an emphasis on the management of hypertension and elevated cholesterol. Based on guidelines by the American Heart Association, this program educates and empowers individuals to care for their hearts through nutrition, exercise, body composition, and stress reduction education. Weekly speakers include a certified […]

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Caring for Your Body during Pregnancy and Postpartum

Caring for Your Body during Pregnancy and Postpartum Second Monday of Each Month 6-7:30 p.m. The Childbirth Center at Griffin Hospital and Griffin Health pelvic floor physical therapy specialists offer a free monthly virtual class to help expectant mothers prepare their bodies for before, during and after childbirth. Participants will learn about the benefits of physical activity and exercise, and […]

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Heart Health Workshop

THIS SESSION IS FULL. If you would like to be on a waiting list for future sessions, please contact The Griffin Center for Healthy Living Coordinator at oadcox@griffinhealth.org or 203-732-1369. The Heart Health Workshop is a free, three-week workshop that provides health education on heart disease with an emphasis on the management of hypertension and elevated cholesterol. Based on guidelines […]

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Heart Health Workshop

The Heart Health Workshop is a free, three-week workshop that provides health education on heart disease with an emphasis on the management of hypertension and elevated cholesterol. Based on guidelines by the American Heart Association, this program educates and empowers individuals to care for their hearts through nutrition, exercise, body composition, and stress reduction education. Weekly speakers include a certified […]

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A Village of Love

The Village of Love class is designed to give grandparents and other relatives important information and training on how to help care for the newest member of the family. This free class will provide participants with the latest infant safety techniques, care methods including feeding, changing and sleeping, social media considerations and how to best support the new parents. The […]

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Heart Health Workshop

The Heart Health Workshop is a free, three-week workshop that provides health education on heart disease with an emphasis on the management of hypertension and elevated cholesterol. Based on guidelines by the American Heart Association, this program educates and empowers individuals to care for their hearts through nutrition, exercise, body composition, and stress reduction education. Weekly speakers include a certified […]

Read More

Heart Health Workshop

The Heart Health Workshop is a free, three-week workshop that provides health education on heart disease with an emphasis on the management of hypertension and elevated cholesterol. Based on guidelines by the American Heart Association, this program educates and empowers individuals to care for their hearts through nutrition, exercise, body composition, and stress reduction education. Weekly speakers include a certified […]

Read More