The Stress Management Workshop
Stress can cause or worsen many health disorders, including excessive weight gain, poor sleep, lung and heart conditions, a weakened immune system, reproductive health issues, and skin and hair ailments. The Griffin Health Stress Management Workshop provides practical tools and techniques to help you better understand and cope with the pressures of daily life. By learning to identify stress triggers, […]
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Building a Healthy Gut Microbiome Featuring Fermented Foods
Griffin Center for Healthy Living Teaching Kitchen presents Building a Healthy Gut Microbiome Featuring Fermented Foods Thursday, Sept. 26 at 5 p.m. at The Griffin Center for Healthy Living at Quarry Walk, 300 Oxford Road, Oxford. Join us for a free health education event that explores the basis of the body’s gut microbiome and how the standard American diet impacts […]
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