The Breathable Body: Transforming Your World and Your Life, One Breath at a Time

In order to help individuals breathe better in these hot and humid summer days, the Community Health Resource Center at Griffin Hospital is highlighting The Breathable Body: Transforming Your World and Your Life, One Breath at a Time for its August Book of the Month.

Renowned breathing expert Robert Litman offers The Breathable Body as a guide to conscious breathing skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart. Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored – compromised by fear, disappointment, trauma, and pollutants. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, you’ll learn habits that support healthy and natural breathing.