I Know I Should Exercise, But…

In recognition of National Move More Month, the Community Health Resource Center at Griffin Hospital highlights I Know I Should Exercise, But…: 44 Reasons We Don’t Move and How to Get Over Them. This simple guide helps you challenge your barriers to movement in a new way. Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think. You’ll learn to identify your resistance and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well.