Why Did I Just Eat That?

The Community Health Resource Center at Griffin Hospital is helping promote healthy resolutions for the new year this month by highlighting Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food as its January Book of the Month.

Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body with Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food. Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. The science-backed wisdom, exercises, and activities will empower anyone struggling with food to let go of the idea of perfection and define their relationship with food on their own terms, paving the way for deeper self-discovery and a healthier way of living.