Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully

In recognition of Move More Month, the Community Health Resource Center at Griffin Hospital is highlighting Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully.

After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the common person. Organized around 10 assessments and 10 physical practices that anyone can do, Built to Move is designed to help people improve the way their body feels and boost their overall quality of life.