Your Gut Your Garden

In recognition of Colorectal Cancer Awareness Month, the Community Health Resource Center at Griffin Hospital is highlighting Your Gut Your Garden.

In Your Gut Your Garden, gastroenterologist and gut health advocate Dr. Aja McCutchen invites readers to rethink how their gut and life are connected. Beyond just food and digestion, a gut is a living ecosystem that responds to stress, trauma, and the rhythms of daily life. Grounded in science, yet infused with empathy and warmth, this book provides clear explanations of how gut health is shaped by your life story, practical and compassionate interventions you can start today, and a unique blend of medical insight and real patient stories.