The Griffin Center for Healthy Living in Oxford is helping individuals better understand and cope with the pressures of daily life with a free workshop in February.
Stress can cause or worsen many health disorders, including excessive weight gain, poor sleep, lung and heart conditions, a weakened immune system, reproductive health issues, and skin and hair ailments. The Griffin Health Stress Management Workshop provides practical tools and techniques based on the proven, best practices for stress management by the American College of Lifestyle Medicine to help individuals better understand and cope with the pressures of daily life in healthier ways, leading to increased resilience, improved emotional balance, and a better quality of life overall.
Offered on Fridays, Feb. 7, 21 and 28 and March 7 from 1-2 p.m. at the Griffin Center for Health Living, Second Floor, Quarry Walk, 300 Oxford Rd., Oxford, the workshop will teach attendees how to identify stress triggers, practice relaxation exercises, and implement mindfulness strategies to help reduce stress levels and improve both mental and physical well-being.
To register or for more information, visit www.griffinhealth.org/stress-workshop or contact The Griffin Center for Healthy Living Wellness Coordinator at 203-732-1369.