Weight-Loss Toolkit – A Well-Being Program

***REGISTRATION FULL*** To register for this event’s wait list, please contact the Griffin Center for Healthy Living Coordinator at 203-732-1369 or oadcox@griffinhealth.org.

Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active^©.

This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises.

Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and shopping skill development, and food safety. Nutrition education for chronic disease management is integrated into every class.

This session will be held on Thursdays April 4, 11, and 18 (no class April 25), and May 2, 9 and 16 from 4-5:30 p.m. at the Griffin Hospital Meditation and Learning Center, 130 Division Street, Derby.