Weight-Loss Toolkit – A Well-Being Program

Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active^©.

This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises.

Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and shopping skill development, and food safety. Nutrition education for chronic disease management is integrated into every class.

This session will be held on Thursdays, January 16, 23, and 30, and February 6, 13, and 20 from 11 a.m. – 12:30 p.m. at Griffin Hospital, 130 Division Street, Derby.