That’s it! Learn to Quit! Free Tobacco Cessation Program
That’s It! Learn to Quit! is Griffin Health’s FREE tobacco cessation program to help individuals living with nicotine dependence decide on how to quit for good.
This program is offered in-person in an environment with like-minded individuals seeking and sharing advice on their own smoking cessation journey. The program provides free education, advice and support over six weekly sessions that address the following topics:
SESSION 1:
- Smoking is Not Your Identity or Destiny
- The Role Nicotine Plays in Your Quit Journey
- Making the Decision to Quit Cigarettes, Vaping, Cigars
- Self-Care, Positive Thinking & Mindful Practices
SESSION 2:
- Pharmacology & Other Quit Supports
- Creating a Quit Plan
- Making Wellness Goals Last with Healing & Positive Changes
SESSION 3:
- Trigger Management
- Replacing Negative Self Talk
- Lifestyle Behaviors for Supporting Wellness
SESSION 4:
- Working Through the Fear of Smoking Again
- Life-long Practices for Staying Smoke Free
This session meets Mondays January 13, 20, and 27, and February 3, 10 and 17 from 5:30-7 p.m. at The Center for Cancer Care at Griffin Hospital, 350 Seymour Ave., Derby, CT.
Register online below or call The Griffin Center for Healthy Living Coordinator at 203-732-1369.
