The Stress Management Workshop

Stress can cause or worsen many health disorders, including excessive weight gain, poor sleep, lung and heart conditions, a weakened immune system, reproductive health issues, and skin and hair ailments. The Griffin Health Stress Management Workshop provides practical tools and techniques to help you better understand and cope with the pressures of daily life.

By learning to identify stress triggers, practice relaxation exercises, and implement mindfulness strategies across four, one-hour sessions, you can reduce stress levels and improve both your mental and physical well-being. Based on the proven, best practices for stress management by the American College of Lifestyle Medicine, this workshop will empower you to manage stress in healthier ways, leading to increased resilience, improved emotional balance, and a better quality of life overall.

This session will be held on Dec. 13 and 20 and Jan. 10 and 17 from 1-2 p.m. at the Griffin Center for Health Living, Second Floor, Quarry Walk, 300 Oxford Rd., Oxford