Genetic Counseling & Testing at Griffin Health
The Hewitt Center for Breast Wellness offers genetic counseling and testing services to individuals and their families to help them better understand their chances of being affected by breast cancer, which allows them to make more informed decisions about testing and treatment. Genetic testing for cancer is the process of collecting your detailed personal and family history, assessing your personal […]
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Lifestyle Tips to Lower Risk of Breast Cancer
Every year in the United States, approximately 245,000 women are diagnosed with breast cancer. Breast cancer occurs when cells in the breast grow out of control, and can form a tumor, and may invade nearby healthy tissue. There are many factors that can influence your chance of getting breast cancer. Some factors you cannot change, such as your family history […]
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Understanding Cervical Health
The cervix is a canal in the lower part of the uterus. During pregnancy, the cervix helps hold the fetus inside the uterus until delivery when it flattens and opens, allowing the baby to move into the birth canal. The cervix also allows menstrual blood to leave the body. Routine screenings, such as a Pap test, can help find changes […]
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Tips for Quitting Smoking
The health impact of smoking is undeniable. Smoking harms every cell in your body, which can lead to hundreds of diseases and health issues. Deciding to quit is an excellent choice. Whether you are trying to quit for the first time or the 100th time, these tips can help. Have a reason. To stay motivated when the urge to smoke is […]
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Exercise-induced Asthma and How to Manage It
You have just finished a great workout when you start coughing. You have a hard time breathing and your chest feels tight. Did you push yourself too hard? Maybe. But you are not out of shape. At least, you did not think so. But this is not the first time this has happened after you have exercised. If this sounds […]
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Take Advantage of Community Resources to Get More Active
The nice summer weather means it’s time to get active outside! What better way to beat the boredom of a gym routine than exploring the outdoors? With so many sports and activities to choose from, where do you start? Here’s a quick guide to some resources. Local/Community Parks Many cities have well-maintained park facilities that are perfect for working out. […]
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How to Manage Low Blood Sugar
The following article is written by Griffin Faculty Physicians’ Endocrinologist Dr. Chi Tang. Click here to learn more about Dr. Tang and see his educational videos on diabetes. For individuals diagnosed with diabetes, it is important to know when their blood sugar is considered low and how they can increase their blood sugar to a safe level. It’s important to […]
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The Importance of HiM
This article was written by Health Initiative for Men Physician Champion Dr. Shaun Najarian. June is Men’s Health Month and I am honored to have the opportunity to be working with The Health Initiative for Men (HiM) at Griffin Health to help promote awareness of important men’s health issues. The goal of HiM is to encourage men to see their physician […]
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Summertime Exercise: Backyard (Mini) Bootcamp
Summer is around the corner and you may want to lose that winter layer or just improve your overall fitness. However, getting back into a workout routine can be tough with the kids out of school and a hectic summer schedule. We’re here to help. We’ve got a workout you can do right in your own backyard or at a […]
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A Healthy Spin on a Holiday Favorite
Indulge in this traditional holiday recipe that will leave you feeling guilt-free and satisfied! The start of the holiday season is a time for festivity and food! The holidays can bring an increased temptation to indulge in traditional treats that contain excess sugar, carbs and fat. But what if there is a way to enjoy holiday classics without the extra […]
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