The Best Ways To Exercise With Arthritis
When you’re suffering from arthritis pain, it can be difficult to find exercises that don’t aggravate your symptoms. However, a lack of exercise can actually make your symptoms worse, leading to increased stiffness and swelling in your joints. Finding exercises that work for you and your arthritis not only lets you avoid the problems of a sedentary lifestyle but also […]
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Ways to Bust Stress
Stress and anxiety can be very detrimental to your overall health. Here are eight healthy ways to help you relax and reduce tensions. Exercise – Exercise in almost any form can act as a stress reliever. It won’t make your stress disappear, but being active can definitely boost your “feel-good” endorphins and release some of that muscular tension. So whether your […]
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How to Start a New Health Routine and Stick with It
How many times have you said to yourself, “I’m going to eat right, exercise every day, go to bed early, save and budget my money.”? How many times has that actually happened or lasted for longer than a week? Chances are you are like 96 percent of the population who have set resolutions and have not achieved them. There are […]
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How to Increase Your Fiber Intake
Getting enough fiber is important for overall health and well-being. Fiber can prevent or reduce constipation which is good for colon health. It may also help with weight loss and maintenance. Fiber has been shown to lower cholesterol levels, as well as reduce your risk of diabetes and heart disease. For individuals diagnosed with diabetes, fiber — particularly soluble fiber […]
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The Best Foods for Kidney Health
Kidneys are small organs located underneath the rib cage, on each side of the spine. They are responsible for filtering waste out of the blood and excreting it out of the body through urine. Kidneys also balance the body’s fluid and electrolyte levels and play a significant role in overall health Diabetes increases a person’s blood glucose, or blood sugar, […]
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Understanding Diabetes
Diabetes is characterized by an excess of blood glucose, otherwise known as blood sugar. The three common types of diabetes are: type 1 diabetes, type 2 diabetes, and gestational diabetes. These conditions can cause a variety of symptoms, the most common early signs can include: fatigue, increased frequency of urination (especially at night), unexplained weight loss, blurry vision and increased […]
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What Are Bunions?
Do none of your shoes seem to fit comfortably? Is your big toe consistently swollen or sore? Is your foot pain sometimes too intense to walk? These are all signs that you may be suffering from a bunion. Bunions, also known as hallux valgus, are bony protrusions at the base of the big toe. Bunions are quite common, affecting almost […]
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What are the signs you may need a knee replacement?
One of the biggest detriments to your quality of life can be joint pain. Joint pain can keep you from doing many of the activities you love (like hiking, skiing, or dancing), and even grow so severe that daily tasks become too painful. If joint pain is keeping you from enjoying your life to the fullest, a knee replacement could […]
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Breast Health Guide
It’s normal for the size, shape and texture of your breasts to fluctuate. Things like weight gain, exercise, age, pregnancy, breastfeeding and menopause can all cause “normal” breast changes. This guide will help you practice breast awareness, understand breast cancer risk factors, and gain tips to improve your breast health. What’s Normal, What’s Not Breasts come in different sizes, shapes, […]
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What is the difference between osteoarthritis and rheumatoid arthritis?
Isn’t all joint pain the same—if it hurts, it hurts? The answer is no: although the symptoms of different types of arthritis can be quite similar, there is a significant difference between their causes and treatments. Determining which type of arthritis you have is the key to finding an effective treatment that will help you move freely and return to […]
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