How to Start a New Health Routine and Stick with It
How many times have you said to yourself, “I’m going to eat right, exercise every day, go to bed early, save and budget my money.”? How many times has that actually happened or lasted for longer than a week? Chances are you are like 96 percent of the population who have set resolutions and have not achieved them. There are […]
Read More
How to Increase Your Fiber Intake
Getting enough fiber is important for overall health and well-being. Fiber can prevent or reduce constipation which is good for colon health. It may also help with weight loss and maintenance. Fiber has been shown to lower cholesterol levels, as well as reduce your risk of diabetes and heart disease. For individuals diagnosed with diabetes, fiber — particularly soluble fiber […]
Read More
The Best Foods for Kidney Health
Kidneys are small organs located underneath the rib cage, on each side of the spine. They are responsible for filtering waste out of the blood and excreting it out of the body through urine. Kidneys also balance the body’s fluid and electrolyte levels and play a significant role in overall health Diabetes increases a person’s blood glucose, or blood sugar, […]
Read More
Understanding Diabetes
Diabetes is characterized by an excess of blood glucose, otherwise known as blood sugar. The three common types of diabetes are: type 1 diabetes, type 2 diabetes, and gestational diabetes. These conditions can cause a variety of symptoms, the most common early signs can include: fatigue, increased frequency of urination (especially at night), unexplained weight loss, blurry vision and increased […]
Read More
What Are Bunions?
Do none of your shoes seem to fit comfortably? Is your big toe consistently swollen or sore? Is your foot pain sometimes too intense to walk? These are all signs that you may be suffering from a bunion. Bunions, also known as hallux valgus, are bony protrusions at the base of the big toe. Bunions are quite common, affecting almost […]
Read More
What are the signs you may need a knee replacement?
One of the biggest detriments to your quality of life can be joint pain. Joint pain can keep you from doing many of the activities you love (like hiking, skiing, or dancing), and even grow so severe that daily tasks become too painful. If joint pain is keeping you from enjoying your life to the fullest, a knee replacement could […]
Read More
Breast Health Guide
It’s normal for the size, shape and texture of your breasts to fluctuate. Things like weight gain, exercise, age, pregnancy, breastfeeding and menopause can all cause “normal” breast changes. This guide will help you practice breast awareness, understand breast cancer risk factors, and gain tips to improve your breast health. What’s Normal, What’s Not Breasts come in different sizes, shapes, […]
Read More
What is the difference between osteoarthritis and rheumatoid arthritis?
Isn’t all joint pain the same—if it hurts, it hurts? The answer is no: although the symptoms of different types of arthritis can be quite similar, there is a significant difference between their causes and treatments. Determining which type of arthritis you have is the key to finding an effective treatment that will help you move freely and return to […]
Read More
Genetic Counseling & Testing at Griffin Health
The Hewitt Center for Breast Wellness offers genetic counseling and testing services to individuals and their families to help them better understand their chances of being affected by breast cancer, which allows them to make more informed decisions about testing and treatment. Genetic testing for cancer is the process of collecting your detailed personal and family history, assessing your personal […]
Read More
Lifestyle Tips to Lower Risk of Breast Cancer
Every year in the United States, approximately 245,000 women are diagnosed with breast cancer. Breast cancer occurs when cells in the breast grow out of control, and can form a tumor, and may invade nearby healthy tissue. There are many factors that can influence your chance of getting breast cancer. Some factors you cannot change, such as your family history […]
Read More