Refreshing Summer Recipes
Relax and enjoy the taste of summer with these light, simple,and refreshing recipes! STRAWBERRY PECAN CHICKEN SALAD SERVES 3-4 INGREDIENTS 2 boneless, skinless chicken breasts 1 teaspoon coconut oil 4 cups fresh baby spinach, baby kale, or baby arugula 1⁄4 cup thinly sliced red onion 3 tablespoons chopped pecans, toasted 1 ounce reduced-fat feta cheese, crumbled (about 1/4 cup) 4 […]
Read More
What is metabolic syndrome?
Metabolic syndrome, or Syndrome X, is derived from a group of five risk factors that increase the development of heart disease, diabetes, and stroke. These five risk factors are: high blood pressure high blood glucose levels excess fat around the waist high cholesterol levels low levels of good cholesterol Any one of these risk factors alone doesn’t mean that you […]
Read More
How to Exercise While Traveling
Whether you’re a business traveler who’s constantly flying or you plan on vacationing with your family over the summer, you can still maintain a fitness routine. You don’t need even access to gym equipment, workout clothes, and regular routine, it just requires a little more preparation and creativity to make it happen. It is possible to stay on track with […]
Read More
Top Five Health Screenings for Men
Getting screening tests done early is one of the most important things a man can do for his health. Screenings find diseases early, before you have symptoms, when they’re easier to treat. With early detection, outcomes are much more successful. There are many tests, but here are the top five (not based on age or risk factors). Prostate Cancer – Prostate cancer is the […]
Read More
The Do’s and Don’ts of Putting on Sunscreen
We all know how important it is to protect our skin from too much sun exposure, but some of the details can be a bit tricky. Follow these do’s and don’ts about sunscreen and you’ll keep your skin healthy and sunburn free all year! DO put sunscreen on before you go outside. This is because most chemical formulas need to be […]
Read More
Recipes for Guys that Grill
Most men love to grill, and what better time of year to grill than summer? Here are some tasty summer grilling recipes dad will love to make. Dijon-Herb Turkey Kebabs Serves 3-4 Ingredients 1 pound turkey tenderloin cut into large chunks 1 tablespoon extra virgin olive oil 3 tablespoons coconut aminos 1 tablespoon Dijon mustard 3 teaspoon chopped fresh rosemary […]
Read More
Warning Signs of Depression
It’s normal to experience periods of sadness, especially after a challenging event such as losing a loved one, job loss, or a traumatic injury or diagnosis. Occasionally feeling down is to be expected, but when sad feelings don’t pass with time or start to impact many areas of your life, these could be signs of depression. It can be difficult […]
Read More
The Power of Gratitude
What if you could experience remarkable physiological and psychological benefits in your life tomorrow? How about – better heart health, more energy, less inflammation, healthier heart rhythms, fewer aches and pains, better digestion, reduced stress, anxiety and depression, improved sleep, deeper personal relationships? What if one daily practice could give you all these benefits and more? That one daily practice is gratitude. […]
Read More
Mental Flexibility
When we think of flexibility, most people probably imagine stretching or yoga instead of our thoughts. But what if we could cultivate a flexible mindset to promote good health in our mental and emotional wellbeing? Our mind is like a muscle, the more ways that we stretch it, the more flexible it becomes. With practice and awareness, we can begin […]
Read More
10 Healthy Morning Habits to Try Now
Your health may not be your first thought in the morning, but the morning is the best time to start healthy habits. How you start your morning sets the tone for your entire day. Here are ten healthy morning habits to try. Start with one or a few and work at them until you’ve mastered them. Then add some others. […]
Read More