A Healthy Lifestyle Can Prevent Diabetes (and Even Reverse It)
The rate of type 2 diabetes is rapidly increasing around the world. Approximately 88 million American adults have prediabetes, which puts you at a higher risk of developing type 2 diabetes, heart disease, and stroke. Scary, but true: One in five people who have diabetes don’t even know they have it. Research suggests that a healthy lifestyle can prevent diabetes […]
Read More
Diabetes Complications and Prevention
High blood sugar associated with diabetes can affect any part of your body if left uncontrolled. The good news is that you can prevent or delay many health complications by taking good care of yourself. Here are some of the complications caused by uncontrolled diabetes and tips on how you can prevent or manage them. Heart Disease High blood sugar […]
Read More
Take Control of Urinary Incontinence with Bulkamid
Griffin Faculty Physicians Urology has added a new, minimally-invasive treatment option for individuals diagnosed with stress urinary incontinence. Bulkamid is a safe and effective method to treat muscle weakness that causes urinary incontinence. Stress incontinence is common in women and can increase with age. Additional factors include childbirth, obesity or pelvic floor disorder. Stress urinary incontinence is caused by dysfunction in […]
Read More
Knee Replacement with More Precision and Less Pain
The Center for Joint Health at Griffin Hospital offers an innovative treatment for the millions of individuals suffering from pain caused by arthritis or an injury to the knee with Mako Robotic-Arm Assisted Surgery. This advanced knee-replacement technology gives surgeons increased accuracy to protect soft tissue and ligaments from damage, resulting in less pain and faster recovery for patients. Incorporating […]
Read More
Catch Your Shows while Working in a Workout
Here are some simple workout routines to help you use commercial breaks to incorporate a decent workout. We’ve dispensed with the need for a treadmill or other big piece of gym equipment. We would recommend a yoga mat or gym mat that you can rollout when needed and roll-up and put away when you’re done. A mat will be particularly […]
Read More
What Does BMI Mean and How Does It Impact My Health?
By Vallari Kothari, MD, Griffin Faculty Physicians Endocrinologist Body Mass Index (BMI) is a measure of weight in relation to height. It is an inexpensive, easy and practical method to determine if you are underweight, at a healthy weight, overweight, or obese. BMI is an estimate of body fat and an indicator of your risk for diseases that can occur with more […]
Read More
Food Facts & Recipes for the New Year
The New Year is a great time to start fresh and discover new ways to improve your health and wellbeing. A good way to ease into better health is by taking simple steps to modify your diet to make sure your body is getting the most out of what you put in it. One of the first things we can […]
Read More
Exercises to Keep Your Heart Healthy
People who don’t exercise are almost twice as likely to get heart disease as people who are active. The best way to keep your heart healthy is to do aerobic exercise. The American Heart Association recommends 30 minutes of moderate to vigorous aerobic exercise on most days of the week. Even if you divide your exercise time into ten- or […]
Read More
Eat Smart For Your Heart
Knowing which foods to eat more of and which foods to limit is a powerful way to prevent heart disease and improve your overall health. Use the steps below to work toward a more heart-healthy diet. Here are five easy ways to eat smart for your heart. EAT THE RAINBOW Dark-green leafy vegetables help the body break down homocysteine, an […]
Read More
Prenatal Care and Testing
Every mother-to-be needs prenatal care. Prenatal care is the regular healthcare women receive during pregnancy from your doctor, midwife, or other healthcare professional. Prenatal care should begin as early as possible ideally even before you become pregnant – this is sometimes called a preconception visit. During your first visit, your provider will answer questions you may have regarding your pregnancy, […]
Read More