Eat Smart For Your Heart
Knowing which foods to eat more of and which foods to limit is a powerful way to prevent heart disease and improve your overall health. Use the steps below to work toward a more heart-healthy diet. Here are five easy ways to eat smart for your heart. EAT THE RAINBOW Dark-green leafy vegetables help the body break down homocysteine, an […]
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Prenatal Care and Testing
Every mother-to-be needs prenatal care. Prenatal care is the regular healthcare women receive during pregnancy from your doctor, midwife, or other healthcare professional. Prenatal care should begin as early as possible ideally even before you become pregnant – this is sometimes called a preconception visit. During your first visit, your provider will answer questions you may have regarding your pregnancy, […]
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What Men Can Do to Promote a Healthy Pregnancy
Some common sense paired with prevention can go a long way in having a healthy child. For couples actively seeking pregnancy, it can take months to achieve. If the woman is older, it can take even longer. But fertility, or a lack thereof, does not rest only with the woman. There are things men can do to increase both the […]
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Nutrition during Pregnancy
Eating a healthful diet and staying active during your pregnancy will not only benefit your growing baby, but it can also help you look and feel better. It can even help your labor and delivery go smoother, and make it easier to get back into shape. Eating Well for You and Your Baby Eating a variety of nutritious foods can […]
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Understanding Cervical Cancer
Cervical cancer can often be found early, and sometimes even prevented, by having regular screening tests. If detected early, cervical cancer is one of the most successfully treatable cancers. Symptoms of Cervical Cancer Cervical cancer often has no symptoms in the early stages. Symptoms may not appear until the cancer is advanced. The most common symptom is bleeding from the […]
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Lifestyle Tips for Healthy Lungs
Along with your heart, your lungs are among your most vital organs. That’s why it’s wise to take proactive steps to keep them healthy. An investment in lung health will pay dividends just like an investment in heart health. Here are a few tips for optimal lung health. 1. Quit Smoking If you smoke, take active steps to stop smoking. […]
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Refreshing Summer Recipes
Relax and enjoy the taste of summer with these light, simple,and refreshing recipes! STRAWBERRY PECAN CHICKEN SALAD SERVES 3-4 INGREDIENTS 2 boneless, skinless chicken breasts 1 teaspoon coconut oil 4 cups fresh baby spinach, baby kale, or baby arugula 1⁄4 cup thinly sliced red onion 3 tablespoons chopped pecans, toasted 1 ounce reduced-fat feta cheese, crumbled (about 1/4 cup) 4 […]
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What is metabolic syndrome?
Metabolic syndrome, or Syndrome X, is derived from a group of five risk factors that increase the development of heart disease, diabetes, and stroke. These five risk factors are: high blood pressure high blood glucose levels excess fat around the waist high cholesterol levels low levels of good cholesterol Any one of these risk factors alone doesn’t mean that you […]
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How to Exercise While Traveling
Whether you’re a business traveler who’s constantly flying or you plan on vacationing with your family over the summer, you can still maintain a fitness routine. You don’t need even access to gym equipment, workout clothes, and regular routine, it just requires a little more preparation and creativity to make it happen. It is possible to stay on track with […]
Read MoreSoftball Teams Raise $3,000 for Hewitt Center for Breast Wellness
The Ansonia and Derby high school softball teams recently presented Griffin Health President and CEO Patrick Charmel with a donation of $3,000 to The Hewitt Center for Breast Wellness Center at Griffin Hospital. The funds were raised at Derby High School’s 11th Annual Pink Softball Game held on April 23. Organized by former Griffin Hospital employee and Derby High School Softball […]
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