Why the Holidays Are Not So Merry for Your Gut
The holidays are hard on our stomachs – from the Halloween candy to the turkey and gravy to one-too-many glasses of champagne. And while it’s fun at the time, we often pay for all the overeating not only with weight gain, but also bloated stomachs, heartburn, and gas. This year, break the holiday tradition of an upset stomach. Below are […]
Read MoreSilent warning signs of diabetes
The early warning signs of diabetes can be hard to spot at first, and people sometimes mistake them for stress or fatigue. More than 29 million Americans have diabetes — 1 out of 10 U.S. adults — and according to the Centers for Disease Control and Prevention, more than a quarter of them are undiagnosed. Millions of others are considered […]
Read MoreDiabetes Screening: Who Should Be Screened and How Often?
Who Should Be Screened for Diabetes? According to the American Diabetes Association, everyone should be screened for diabetes beginning at age 45, and then every three years after that. If you have multiple risk factors (e.g, high cholesterol, high blood pressure, overweight), talk to your doctor about screening at an earlier age and screening more frequently. What Does the Screening […]
Read MoreFood to Eat (and Avoid) to Manage Your Cholesterol
The term “you are what you eat” certainly holds true when it comes to your cholesterol levels. While it can be easy to eat your way to an alarmingly high cholesterol level, you can also eat your way to lower cholesterol levels too. Lowering your cholesterol levels by changing your eating habits is a simple two-pronged strategy: Add foods that […]
Read MoreFive Vaccine Myths and Facts
While a lot of conflicting data exists around vaccines, the US Centers for Disease Control and World Health Organization experts all agree they are a necessary part of creating and maintaining public health. Below we’ve outlined five key facts about vaccination, as well as some of the most common myths. If you have any questions about vaccinations or which ones […]
Read MoreFive Tips for Improving Social Wellness
These days, it seems the word “social” has come to mean jumping on a smartphone or computer to engage in social media as much as it does engaging in real human contact. Why is human contact important? Because depression, poor self esteem and even a shorter life span are just a few of the side effects of social “disconnection.” In […]
Read MoreFive Reasons Why You Should See Your Doctor Every Year
As your partners in health, we believe a yearly visit to your doctor is critical piece to maintaining and managing your health for the long-term. Our wellness exams at Griffin Faculty Physicians focus on the prevention of serious diseases, so you stay healthy, avoid or delay the onset of diseases, and take control of your health. Here are the top […]
Read More